1/14/09
1/14/2009
Water Intake = 128 oz Diet Soda Intake = 64 oz
04:30 1 Cup lowfat plain yogurt, half cup of grape nuts, 1 cup mixed frozen fruit, 2 slices of turkey breast (510)
05:30-06:45 Ice Hockey (-793)
08:15 Can of Mt. Dew and the remainder of the yogurt, grape nuts and fruit mix.(calories counted above.
08:30 Nature Valley Sweet and Salty Nut Bar (170)
10:15 Quaker Simple Harvest Apples and Cinnamon and an Apple (225)
11:45 SW Chicken Chili and Salad bar at Jason’s Deli with medium Diet Coke (refill) (900)
17:30 Beef Taco Salad at home, 2 oz Tostitos Natural Blue Corn Chips (1200)
20:00 45 Minutes of Hard cycling on the trainer (-936)
21:15 ¼ Raisins and Nature Valley Bar (300)
Basal Metabolic Rate = 2416.6
Total Cal Consumed = 3305
Total Cal Burned = 4145.6
Calorie Delta = -840.6
Calorie counts are based on nutritional and exercise info found on the internet using google search.