Food for the 13th
1/13/09
Water Intake = 128 oz Diet Soda Intake = 46 0z
06:00 Quaker Naturals Oatmeal, two homemade regular milk biscuits with 1 tbsp shedspread
Margarine and two pieces of jimmy dean regular sausage (670)
10:00 kashi honey almond flax chewy (140)
11:00 Foot Long Oven Roasted Chicken Breast with provolone cheese, lettuce, onions, salt and pepper and lite mayo with cheddar cheese potato chips and a medium diet pepsi with a refill. (1070)
15:00 Can of Diet Mt. Dew
17:30 Nature Valley Sweet and Salty Peanut Bar (170)
19:00 6 oz Chicken Breast Broiled, 1 cup of green beans, 1 cup of Mac and Cheese (427)
20:30 ΒΌ cup of raisins (130)
21:15 44 minutes on the trainer (-936)
Basal Metabolic Rate = 2416.6
Total Cal Consumed = 2607
Total Cal Burned = 3352.6
Calorie Delta = -745.6