Accountability
Since I’m the type of person who tries to hide what I eat so other people won’t know, I’ve decided to post everything that I eat here. Good or Bad, I’m going to post anything that’s gone into my mouth on this website for the next couple of weeks at the very least. I’ve gone out to the internet to research the calories that are in my food and I’ve posted the calorie count along with the my base metabolic rate and the exercise that I do in a day. So you’ll see my intake vs output. Good or bad.
Here was yesterday’s Intake and Output.
1/12/2009
Water Intake = 96 oz Diet Soda Intake = 88 oz
04:30 Peanut Butter and Jelly on Wheat and Diet Pepsi (535)
05:30-06:45 Ice Hockey (-793)
07:10 McDonald’s Sausage and Egg Biscuit, Hash Browns and Large Diet Coke (620)
09:00 Two Little Debbie Oatmeal Crème Pie (330 Cal each – 660 Cal)
11:15 Nachos Bell Grande and Supreme Taco with Large Diet Pepsi (1000)
14:15 Orange and a can of Diet Mt. Dew (45)
16:30 2 oz Pringles and a can of Diet Pepsi (320)
18:00 Taco Salad and diet Mt. Dew ( 3 oz Tostitos Natural Blue Corn Tortilla chips, 4 oz ground turkey with taco seasoning, ¼ cup Sargento Mexican cheese, 1 Tbsp Sour Cream) (676)
20:20 15 minute walk with dogs. (Negligible)
20:40 44 Minutes on the Trainer (-936)
Basal Metabolic Rate = 2416.6
Total Cal Consumed = 3856.0
Total Cal Burned = 4145.6
Calorie Delta = -289.6
Calorie counts are based on nutritional and exercise info found on the internet using google search.