<?xml version="1.0" encoding="utf-8"?><!-- generator="wordpress/2.0.5" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/">
<channel>
	<title>Comments on: Another day another Record.</title>
	<link>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/</link>
	<description>Nothing of consequence here! Move along!</description>
	<pubDate>Tue, 06 Jan 2009 06:31:22 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.5</generator>

	<item>
		<title>by: Steve</title>
		<link>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/#comment-5831</link>
		<pubDate>Wed, 08 Aug 2007 17:01:50 +0000</pubDate>
		<guid>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/#comment-5831</guid>
					<description>Just the thought of running that long makes me tired.  If you suffer again from some type of tendonitis you may want to check out this site.  There is some great info there and I think you will enjoy it.  Congratulations again</description>
		<content:encoded><![CDATA[<p>Just the thought of running that long makes me tired.  If you suffer again from some type of tendonitis you may want to check out this site.  There is some great info there and I think you will enjoy it.  Congratulations again
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Geof F. Morris</title>
		<link>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/#comment-5208</link>
		<pubDate>Fri, 30 Mar 2007 00:11:11 +0000</pubDate>
		<guid>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/#comment-5208</guid>
					<description>You fucking rock, dude.</description>
		<content:encoded><![CDATA[<p>You fucking rock, dude.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Bob</title>
		<link>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/#comment-5200</link>
		<pubDate>Wed, 28 Mar 2007 20:14:13 +0000</pubDate>
		<guid>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/#comment-5200</guid>
					<description>Yes, all those "bad ideas" are indeed very bad when doing a marathon. Sounds like you need to train doing plenty of squats to keep your knees in shape. Do at least 15 reps twice a couple times a week. Another workout tip for a marathon: rowing machine. Yes, that sadistic little invention helped me set a PR and made me able to walk comfortably after finishing. It's low knee impact, but gives you a good cardio workout. One last tip: I always eat one large baked potato, no butter or cheese or anything else, the night before the race. Do not eat anything other than maybe a power bar for 12 hours before race start.</description>
		<content:encoded><![CDATA[<p>Yes, all those &#8220;bad ideas&#8221; are indeed very bad when doing a marathon. Sounds like you need to train doing plenty of squats to keep your knees in shape. Do at least 15 reps twice a couple times a week. Another workout tip for a marathon: rowing machine. Yes, that sadistic little invention helped me set a PR and made me able to walk comfortably after finishing. It&#8217;s low knee impact, but gives you a good cardio workout. One last tip: I always eat one large baked potato, no butter or cheese or anything else, the night before the race. Do not eat anything other than maybe a power bar for 12 hours before race start.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Jessica</title>
		<link>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/#comment-5198</link>
		<pubDate>Wed, 28 Mar 2007 13:16:03 +0000</pubDate>
		<guid>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/#comment-5198</guid>
					<description>Congratulations!</description>
		<content:encoded><![CDATA[<p>Congratulations!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Zoot</title>
		<link>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/#comment-5192</link>
		<pubDate>Tue, 27 Mar 2007 18:30:27 +0000</pubDate>
		<guid>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/#comment-5192</guid>
					<description>BAH. This is now stupid I am. I am actually CRYING over this entry because I'm an idiot and reading someone else finishing a marathon somehow makes me all proud inside. I'm going to be a wreck in six weeks when I run my own. I'm glad you did it and you have given me hope that I can too.</description>
		<content:encoded><![CDATA[<p>BAH. This is now stupid I am. I am actually CRYING over this entry because I&#8217;m an idiot and reading someone else finishing a marathon somehow makes me all proud inside. I&#8217;m going to be a wreck in six weeks when I run my own. I&#8217;m glad you did it and you have given me hope that I can too.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Todder</title>
		<link>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/#comment-5191</link>
		<pubDate>Tue, 27 Mar 2007 14:54:58 +0000</pubDate>
		<guid>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/#comment-5191</guid>
					<description>Fine, fine, I can't spell.</description>
		<content:encoded><![CDATA[<p>Fine, fine, I can&#8217;t spell.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Sarah</title>
		<link>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/#comment-5190</link>
		<pubDate>Tue, 27 Mar 2007 14:49:00 +0000</pubDate>
		<guid>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/#comment-5190</guid>
					<description>In reference to Bad Idea #4, I have to say, running with a stomach full of mice is never a good idea.  Although, I hear that while the Chocolate Mouse Cake is a bit furrier than the Chocolate Mousse, it's still delightful.  Especially if you’re a cat.</description>
		<content:encoded><![CDATA[<p>In reference to Bad Idea #4, I have to say, running with a stomach full of mice is never a good idea.  Although, I hear that while the Chocolate Mouse Cake is a bit furrier than the Chocolate Mousse, it&#8217;s still delightful.  Especially if you’re a cat.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Amy</title>
		<link>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/#comment-5189</link>
		<pubDate>Tue, 27 Mar 2007 12:23:14 +0000</pubDate>
		<guid>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/#comment-5189</guid>
					<description>It was an incredible experience for me just to be there watching you.  You were inspriring before I read this post, but I'm in even more awe now that I see what your runs had been leading up to Sunday.  I don't know where you found the strength to do it.  The whole thing was wonderfully emotional for me, and you are to be applauded.  It's difficult to find words to express the admiration and joy of Sunday.  I appreciate having been a part of it.</description>
		<content:encoded><![CDATA[<p>It was an incredible experience for me just to be there watching you.  You were inspriring before I read this post, but I&#8217;m in even more awe now that I see what your runs had been leading up to Sunday.  I don&#8217;t know where you found the strength to do it.  The whole thing was wonderfully emotional for me, and you are to be applauded.  It&#8217;s difficult to find words to express the admiration and joy of Sunday.  I appreciate having been a part of it.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Opie Wan</title>
		<link>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/#comment-5188</link>
		<pubDate>Mon, 26 Mar 2007 23:47:58 +0000</pubDate>
		<guid>http://www.generaljackassery.com/archives/2007/03/26/another-day-another-record/#comment-5188</guid>
					<description>Chin up, dawg.  Sounds like you learned a lot from the experience and will "whip it good" next time.  Besides, you should be proud.  I am exhausted at just the thought of walking 20 miles, much less running it.  Good job!!</description>
		<content:encoded><![CDATA[<p>Chin up, dawg.  Sounds like you learned a lot from the experience and will &#8220;whip it good&#8221; next time.  Besides, you should be proud.  I am exhausted at just the thought of walking 20 miles, much less running it.  Good job!!
</p>
]]></content:encoded>
				</item>
</channel>
</rss>
